Finding The Right Kind Of Help

One of the things I’ve found the most helpful in my road to living with mental illness is the importance of finding the right mental health professional. Over the years on and off I’ve seen numerous counsellors, psychologists, psychiatrists, and sought help in many other ways. It started with a counsellor in high school and went from there.

Until the last 5 or so years ago, my attempts at getting help were sporadic and short lived. Previously I’d go through a really bad time – see my GP, get prescribed anti depressants and get referred to a counsellor or psychologist. I’d see the therapist for a few weeks, and get fed up with the way it was going, make excuses and stop going.

It was always the same thing that did it. These people all wanted to delve into my past – find some childhood or adolescent trauma that made me the way I am. Was I abused? Did I have a loving childhood? They always wanted to try and find the point of origin. And they always has some kind of condescending advice to give to help me “snap out of it” and tell me that things “will get better” all the usual bullshit people think you want to hear.

It wasn’t until I was at the end of my rope that I finally found my current psychiatrist. And my word has she been the best for me. She has helped me to see that there is no beginning cause to my mental illness to speak of and it’s pointless to try to look for one. I don’t need a why or a when – none of those are helpful. I just need a how and a what. How can I manage my mental illness? What can I do to make my life easier?

She doesn’t give me shitty useless advice – she helps me to unlock the answers I hold in my own mind. She asks me questions that help me draw my own conclusions. I have the control to change my life. She puts me firmly in the drivers seat, and just offers me a road map every now and again.

What I want to say to anyone who needs help coping with their mental illness is this: don’t give up on looking for the right person to help you. It mights take 5, 10, 15 different practitioners over as many years until you find the mental health professional that helps you in the way you need help. But don’t give up looking. If one doesn’t suit, move on to the next one, and the next, and the next, until you find the one that you click with and that genuinely helps you to help yourself.

Don’t stick with someone who doesn’t take a proper interest in your health, or you don’t feel comfortable with, or who gives you condescending advice, or you just don’t gel with. Keep looking until you find the one. It’s like a relationship – don’t settle for second best. Likewise with your mental health don’t settle for a sub par therapist.

I know costs can make finding the perfect help prohibitive, but keep looking until you find the one that is right for you and doesn’t make you bankrupt. Don’t give up. You are important, your mental wellbeing is important. You deserve to have a balanced and happy life.

Don’t ever give up.