Illness and Depression

One of the things I struggle with when I’m physically sick is depression. Right now I’m fighting off a sinus & chest infection and I’m taking up a lot of my energy to not spiral down into the mental dumps. The thing that bothers me the most is that I’m forced to take time off work. I hate having to take time off work for illness, it’s just something that wracks me with guilt even though I legitimately shouldn’t be at work.

Here is how it’s going in my mind – “It’s only a little cold, man up and go to work”. But in reality it’s not just a “little cold” in reality I’ve been up half the night coughing and gasping for air. I can’t talk for any period of time without descending into a painful coughing fit. My lungs and stomach ache from all the coughing. The doctor has prescribed me antibiotics, and ordered me to have bed rest at least until Friday.

And yet, I still dragged myself into work today because I hate taking a “sick day”. I’m not a workaholic, I’m really really not. I just have an impossibly high personal work ethic that doesn’t include sick leave. But apparently it doesn’t matter what I think I can do – my boss has (and I’d say rightly so if it were anyone else but me) sent me home. And while my body is glad for it – my soul-eater aspect is starting to needle it’s way into my consciousness and attempt to convince me that the people at work think I’m just slacking off, and are talking about me behind my back. That all I’m going to be remembered for is the girl who faked being sick.

Yes I know it’s ridiculous, but I know myself well enough to know that the thoughts I have aren’t always logical and definitely not necessarily healthy. But I also know how powerful my mind is, and how it can make me believe practically anything it wants me to. It’s really quite annoying on one hand, knowing one thing but on the other still persisting in believing something totally different. This is where the fracturing of my mind into different aspects is really stressful.

Please excuse this abrupt ending, I need to lie down.